Belt up – why wearing a belt doesn’t create a waist

It was the Oscars last night, and today the Internet is awash with photographs of actresses in their red carpet outfits.  Of course, there is commentary about the best and worst dressed - and I even saw one actress appearing on both lists so clearly there's a question of personal taste coming into it, but the one that stood out to me (for the wrong reasons) was Nicole Kidman's dress which was a shimmering pale gold on ivory which she was wearing a belt with.  

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Who are you comparing yourself to?

Time and again, I see clients who have nothing but negative words to say about themselves.  They are comparing themselves to younger, thinner, more beautiful, more intelligent others and they miss all of the positives about themselves. [Read more…]