It’s International Day of Happiness

Another day, another day of celebration: It's International Day of Happiness 2015 today so I'm just going to reflect on what's made me happy this week.

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Guest Post: 7 Tips to Combating SAD (Seasonally Affected Disorder)

Yesterday I posted about Blooming Monday – the antidote to Blue Monday: an initiative set up by Mental Health Research UK.  I focused on wearing colour to combat a low mood at this (or indeed any) time of year.

My friend, and coaching colleague, Beverly Sherratt, also posted about Blue Monday and the ways in which you can overcome Seasonally Affected Disorder (SAD) on her blog:  [Read more…]