Another day, another day of celebration: It's International Day of Happiness 2015 today so I'm just going to reflect on what's made me happy this week.
Continue ReadingIt’s International Day of Happiness
20/03/2015 by Gillian Lewis
Filed Under: Fun :-D, Seasonal, self-image, Wellbeing Tagged With: aurora borealis, cats, daffodils, eclipse, International Day of Happiness 2015, lambs, wellbeing
Guest Post: 7 Tips to Combating SAD (Seasonally Affected Disorder)
21/01/2014 by Gillian Lewis

Yesterday I posted about Blooming Monday – the antidote to Blue Monday: an initiative set up by Mental Health Research UK. I focused on wearing colour to combat a low mood at this (or indeed any) time of year.
My friend, and coaching colleague, Beverly Sherratt, also posted about Blue Monday and the ways in which you can overcome Seasonally Affected Disorder (SAD) on her blog: [Read more…]
Filed Under: Colour Psychology, Confidence, Seasonal Winter, Wellbeing Tagged With: Beverly Sherratt, blooming-monday.com, blue monday, Buddy, Coaching, confidence, dark, Goal, Happiness, January, mood, NLP, SAD, SAD Syndrome, Seasonal Adjustment Disorder, Seasonal Affective Disorder, Self Help, Social Life, Stress, Support Network, Weather, Well-being, wellbeing, Winter, Workplace Well-being